Sarah Malone
Competition Coaching by Sarah Malone
Coaching for Serious Bodybuilding and Fitness Competitors
| Figure Competition Training for Women | Bodybuilding for Men | Recreational Fitness and Bodybuilding for All |
Consultations are only $65
I have been given the oppurtunity to train with some of the best IFBB pros and other important figures in the fitness industry. I have been on both sides of the stage as a competitor and a judge. My insight can be very helpful and valuable to you as a new competitor. I will coach you on everything you need to know for a first time competition through various packages I have developed. Just have a look at what of some of my satisfied clients have to say. Click here to view a few testimonials.
Seasoned vets are also welcome for refresher coarses. I also co-own a Max Muscle Sports Nutrition store with my husband and have the knowledege needed for the right supplements and nutrition planning for your goals.
Let me help you attain your competition goals every step of the way!
PACKAGE ONE — $100
One session for one hour practicing stage presence and mandatory quarter-turns.
| Buy Package One → |
PACKAGE TWO — $400
Four (4) sessions at one hour each. Sessions will be broken down by coaching one thing at a time as it can get overwhelming.
- Sessions are broken down as such:
- Session 1. Mandatory quater-turns
- Session 2. Individual model turns
- Session 3. Walking; gracefulness of hands, feet, head, and body.
- Session 4. Bring it all together as a mini warm up show.
Plus you will receive a packet on everything you need to know for a first time show from tanning instructions to jewelry choices.
| Buy Package Two → |
PACKAGE THREE — $995
"The Total Package," as I like to call it. Everything from PACKAGE TWO (above) along with the following:
- Everything from PACKAGE TWO, plus...
- 12-week competition diet plan
- Tanning schedule and instructions
- Supplement instructions
| Buy Package Three → |
Supplements.
You will receive an invoice for supplements through PayPal that will include a 10% discount on all products for purchasing a coaching package.
Unless purchasing in the store direct with us, I can mail you your package or bring them to a session. You will be given specific instructions on how and when to take your supplements in your competition diet plan.
Payments.
Supplements are an additional cost and vary depending on each individual's needs.
Each package requires upfront payment at the first session or pre-payment through PayPal. Click the button below to pay securely online through PayPal. All major credit cards are accepted. If paying by check, please make it payable to Sarah Malone. Exact cash is also accepted.
You must bring a two-piece suit and five-inch heels to all sessions.
SORRY NO REFUNDS
PACKAGE ONE — $100
One session in one hour. You will be coached on all mandatory poses, mandatory quarter-turns, and stage presence.
| Buy Package One → |
PACKAGE TWO — $700
Seven (7) sessions at one hour each.
- Each session will be as follows:
- Session 1. Mandatory poses and quarter-turns.
- Session 2. Mandatory poses, quarter-turns and first half of routine.
- Session 3. Mandatory poses, quarter-turns and second half of routine.
- Session 4. Mandatory poses, quarter-turns and whole routine with music.
- Session 5. Mandatory poses, quarter-turns and whole routine with music.
- Session 6. Mandatory poses, quarter-turns and whole routine with music.
- Session 7. Mandatory poses, quarter-turns and whole routine with music.
Music must be provided to me on a CD with song of your choice at least four weeks in advance.
| Buy Package Two → |
PACKAGE THREE — $995
The men's version of the "Total Package." Everything from PACKAGE TWO (above) along with the following:
- Everything from PACKAGE TWO, plus...
- 12-week competition diet plan
- Tanning schedule and instructions
- Supplement instructions
| Buy Package Three → |
PACKAGE FOUR, 12-WEEK COMPETITION DIET — $500
The complete regimen of a diet plan that will have you ripped in time for your upcoming show.
| Buy Package Four → |
Supplements.
You will receive an invoice for supplements through PayPal that will include a 10% discount on all products for purchasing a coaching package.
Unless purchasing in the store direct with us, I can mail you your package or bring them to a session. You will be given specific instructions on how and when to take your supplements in your competition diet plan.
Payments.
Supplements are an additional cost and vary depending on each individual's needs.
Each package requires upfront payment at the first session or pre-payment through PayPal. Click the button below to pay securely online through PayPal. All major credit cards are accepted. If paying by check, please make it payable to Sarah Malone. Exact cash is also accepted.
SORRY NO REFUNDS
Are you looking to get into the best shape of your life, but not necessarily compete? Well don't worry, we offer a solution for everybody. Simply click on the link to my handy and simple contact form and fill out the fields; then just hit the "submit" button and I'll get back to you within 24 hours.
TWELVE-WEEK RESHAPING NUTRITION PLAN — $595
This is the industry-leading nutrition plan for those looking to get fit fast and change their life. This 12-week plan will give you the tools to correct the lifelong habits and get you on the right track. Please be sure to fill out the questionnaire by clicking on this link.
| Buy 12-week Nutrition Plan → |
SIX-WEEK WEIGHT TRAINING PROGRAM — $250
Re-shape your thoughts on weight training and get that body you've always dreamed of. With our 6-week weight training program, we'll take you on a journey the likes of which you've never seen to get you those toned arms and lean abs. Please be sure to fill out the questionnaire by clicking on this link.
| Buy 6-week Weight Training Program → |
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